Asparagus and Snow Peas Salad

Prep Time: 10 Min Servings: 4 servings Difficulty: very easy


    • 1⁄2 lb. Snow peas
    • 1 lb. Asparagus spears
    • 2 tbsp Canola oil
    • 1 tbsp Sesame oil
    • 11⁄2 tbsp Rice or red wine vinegar
    • 1⁄2 tsp Sugar
    • 1 tsp Sesame seeds


  1. Prepare asparagus by discarding woody ends and then cutting in half diagonally.
  2. Place snow peas and asparagus in a pan of 2” boiling water. Turn off and let stand 2 minutes.
  3. Drain and plunge into iced water.
  4. Combine next four ingredients in a jar with a tight fitting lid and shake well.
  5. Transfer asparagus and snow peas to a serving bowl.
  6. Pour dressing over and toss lightly
  7. Place sesame seeds in a dry skillet over medium heat to toast by cooking 1-2 minutes until lightly golden. Sprinkle over salad and serve immediately.


Nutritional information per serving: Protein 4.4g Total fat 10.2g Carbohydrates 6.8g Calories 141 Sodium 82mg Cholesterol 0mg


%d bloggers like this: