Baked Apples

Prep Time: 30 Min Servings: 8 servings Difficulty: Easy


  • 4 Baking apples
  • 3 tbsp Non-hydrogenated margarine
  • 2 tbsp Brown sugar
  • 1 tbsp All purpose flour
  • 2 tsp Ground cinnamon
  • 1 tsp Ground cloves
  • 3 tbsp Chopped walnuts
  • 3 tbsp Coconut, grated
  • Water
  • Lemon juice


  1. Preheat oven to 350°F.
  2. Rinse apples, cut in halves and core. Do not peel. Place apples in cold water with a little lemon juice.
  3. Heat margarine in a saucepan and add sugar, flour, cinnamon and cloves.
  4. Add chopped nuts and coconut and blend. Remove from heat.
  5. Remove apples from water and pat dry.
  6. Place apple halves in an ovenproof dish. Fill holes with nut mixture and mound filling on top of each apple.
  7. Bake apples for about 20 minutes or until tender and filling is golden brown.
  8. Serve apples warm with frozen vanilla yogurt

Nutritional information per serving: Protein 1.5g Total fat 2.8g Carbohydrates 31.1g Calories 244 Sodium 103mg Cholesterol 0mg

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