Caribbean Jerk Pork

Prep Time: 45 Min Servings: 4 servings Difficulty: Easy


  • 4 – 4 oz. Boneless centre-cut pork chops, all visible fat removed
  • 1⁄4 tsp Salt
  • 2 Limes, cut in 8 wedges
  • 1 or 2 Fresh jalapeños, stems removed, seeded if desired
  • 2 tbsp Onions, chopped
  • 1 tsp Orange peel, grated
  • 2 tbsp Fresh orange juice
  • 1 tbsp Honey
  • 2 tsp Steak sauce
  • 1 tbsp Ground allspice
  • 1 tbsp Fresh thyme
  • 1⁄2 tsp Ground cinnamon


  1. Lightly spray grill with non-stick cooking spray and preheat to high. If using broiler preheat and spray baking sheet with non-stick cooking spray.
  2. In a food processor or blender process all ingredients for jerk seasoning until smooth.
  3. Put jerk seasoning in an airtight plastic bag.
  4. Add pork to bag and turn to coat. Seal and refrigerate for 15-20 minutes turning bag occasionally.
  5. Grill pork for 5 minutes, turn meat and grill for another 5-6 minutes, or until no longer pink in centre.
  6. If using broiler, put pork on rack and broil about 4 inches from heat for 5 minutes. Turn meat and broil for another 5-6 minutes or until no longer pink in centre.
  7. Transfer to serving platter and serve with lime wedges.

Nutritional information per serving: Protein 27g Total fat 6g Carbohydrates 8g Calories 195 Sodium 233mg Cholesterol 78mg


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