Chicken with Cucumber Horseradish Sauce

Prep Time: 25 Min Servings: 4 servings Difficulty: Easy


  • 1⁄4 tsp Pepper
  • 11⁄2 lb. Skinless chicken pieces
  • 1/2 Onion, minced
  • 1⁄4 tsp Salt
  • 1⁄4 cup Evaporated milk
  • 11⁄2 cup Seeded cucumber, diced
  • 1 tbsp Prepared horseradish
  • 1 tbsp Tarragon vinegar
  • 2 tbsp Fresh chives, green onion or parsley, chopped


  1. Season chicken with pepper and lightly spray a non-stick skillet with non-stick cooking spray and heat over medium-high heat.
  2. Cook chicken partially covered turning once for 15-18 minutes or until juices run clear when chicken is pierced. Transfer to serving plate and keep warm.
  3. Add cucumber and onion to skillet and cook over medium heat for 5 minutes or until softened.
  4. Add vinegar and remaining salt, cook until evaporated. Add evaporated milk and simmer for 1 minute. Stir in chives and horseradish, spoon over chicken.

Nutritional information per serving: Protein 37g Total fat 13g Carbohydrates 3g Calories 289 Fiber 1g Sodium 314mg Cholesterol 146mg


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