Chicken with Fresh Herb Dressing

Prep Time: 35 Min Servings: 6 servings Difficulty: Easy


  • 11⁄2 lb. Chicken pieces (with skin)
  • 1⁄4 tsp Pepper
  • Pinch Salt
  • 1 clove Garlic, minced
  • 1 cup White wine or chicken stock
  • 1 cup Fresh chopped herbs (parsley, thyme etc.)
  • 1 tbsp Non-hydrogenated margarine


  1. Season chicken with salt and pepper.
  2. Lightly spray a skillet with non-stick cooking spray and heat over medium-high heat.
  3. Add chicken and brown all over, about 8 minutes. Drain fat from pan.
  4. Add wine cover and simmer over medium heat for 8 minutes, or until juices run clear when chicken is pierced.
  5. Transfer chicken to serving plate, cover and keep warm.
  6. Add minced garlic to sauce and bring to a boil. Boil until liquid is reduced to 1⁄4 cup, about 5 minutes. Reduce heat to medium-low and whisk in non-hydrogenated margarine. Stir in herbs and pour over chicken.
  7. Serve hot with polenta and sun-dried tomatoes.

Nutritional information per serving: Protein 20.9g Total fat 19.2g Carbohydrates 1g Calories 285 Sodium 106mg Cholesterol 99mg


%d bloggers like this: