Curry Beef Noodles

Prep Time: 15 Min Servings: 4 servings Difficulty: very easy


  • 1 Bunch of broccoli
  • 10 oz. Rice noodles
  • 11⁄2 cup Canned tomatoes with juice
  • 1 Spanish onion, thinly sliced
  • 3 tbsp Indian curry paste
  • 12 oz. Flank steak, thinly sliced
  • Salt
  • Canola oil


  1. Cut broccoli into small florets and add to a pot of boiling salted water, blanch until tender and crisp, about 4 minutes.
  2. Remove with slotted spoon and chill under cold running water. Drain and set aside.
  3. In the same pot boil noodles until tender about 5 minutes. Drain, rinse with cold water, drain again and set aside.
  4. Coarsely chop tomatoes and set aside.
  5. In a wok or large skillet heat 1 tablespoon of oil over medium-high heat and stir fry onion until golden, about 4 minutes. Remove from pan and set aside.
  6. Add 2 teaspoons of oil, curry paste, 3⁄4 teaspoon of salt to pan andheat through until fragrant, about 30 seconds. Add steak and stir fry until rare, 3-4 minutes.
  7. Add tomatoes with juice, onion, 1⁄4 cup water and bring to a boil.
  8. Add noodles and broccoli and heat through, about 2 minutes.

Nutritional information per serving: Protein 27g Total Fat 13g Carbohydrates 79g Calories 542 Sodium 1,078mg Cholesterol 35mg


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