Prep Time: 1 Hour Servings: 8 servings Difficulty: Easy


  • 5 oz. Evaporated milk
  • 2 tsp Cider vinegar
  • 1 cup All purpose flour
  • 1 cup Whole wheat flour
  • 2 tsp Ground ginger
  • 1⁄2 tsp Baking soda
  • 1⁄2 tsp Ground cinnamon
  • 3⁄4 cup Honey
  • 6 oz. Baby food sweet potatoes
  • 2 tbsp Egg substitute, or 1 egg white
  • 1 tbsp Canola oil
  • 1⁄4 Ground flax seed
  • 1⁄2 cup Raisins, dried cherries, dried cranberries, or chopped peeled apple


  1. In a medium bowl combine milk and vinegar let stand for 10 minutes.
  2. Preheat oven to 350°F.
  3. Lightly spray a 9 inch square baking pan with non-stick cooking spray.
  4. In another bowl combine flours, ginger, baking soda and cinnamon.
  5. To milk mixture add honey, sweet potatoes, egg, oil and flax. Beat with an electric mixer on medium until blended.
  6. Gradually add flour mixture, stirring well after each addition.
  7. Fold in raisins and pour into pan.
  8. Bake for 30 minutes or until toothpick inserted in the centre comes out clean.
  9. Set on cooling rack for at least 10 minutes before slicing.

Nutritional information per serving: Protein 6g Total fat 3g Carbohydrates 63g Calories 291 Sodium 117mg Cholesterol 1mg

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