Green and Red Salad

Prep Time: 10 Min Servings: 6 servings Difficulty: very easy


  • Lemon rind, grated
  • 2 tbsp Lemon juice
  • 2 tbsp Brown sugar
  • 5 Large apples, unpeeled and chopped
  • 2 cup Celery diced
  • 1⁄2 tsp Ginger
  • 1/3 cup Low fat mayonnaise
  • 1⁄2 cup Low fat plain yogurt
  • 1⁄4 cup Chopped peanuts or walnuts


  1. Mix grated lemon rind, juice, and brown sugar in a bowl and add chopped apples and celery.
  2. Stir ginger, mayonnaise and yogurt in a separate bowl.
  3. Fold mayonnaise mixture into the apples and celery. Sprinkle with nuts and serve.


Nutritional information per serving: Protein 0.8g Total fat 4.9g Carbohydrates 31.6g Calories 161 Sodium 120mg Cholesterol


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