HeartCORE’s December Blog – Exercise During the Holidays

Exercise through the Holidays ???

For most people, the holidays are often the busiest time of year, with shopping for gifts, attending parties, visiting with family and so on. However, even if your schedule is jam packed, it doesn’t mean that you need to give up on your workout altogether.

Exercise is an important part of a healthy lifestyle and it provides you with an easy way to destress. It can also enable you to maintain structure within your daily routine, which often gets sidelined during the holiday break. Keeping up with your exercise routine can help you to stay on track with food intake, maintain your sleep schedule, and give you a framework so that you can prioritize the overall demands of the holiday season.

Even a little bit of activity can boost your health and keep you energized all season long. At HeartCore we offer a HeartCore to Go kit that provides you with a resistance exercise band, door anchor and exercise booklet that allows you to bring your workout with you wherever you go. With HeartCore to Go, you are able to keep up with your full body workout in the comfort of your own home. It also provides you with the ability to add both variety and intensity to your strength training routine as the resistance bands are adaptable for all fitness levels.

Resistance bands offer an effective workout, as they are incredibly simple yet also extremely effective at working your entire body. They can also help improve overall stamina, flexibility and range of motion. They are also lightweight and easy to travel with if you need to put it in a suitcase and use it for a good workout while travelling.

                Talk to your HeartCORE Coach today about how to use HeartCORE to Go during this holiday season.

Remember that HeartCORE and Heart Niagara will close at 1:00pm on Friday, December 22 and will reopen at 9:00am on Wednesday, January 3.

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