Pumpkin Pie or Squares

Prep Time: 1 Hour Servings: 5+ servings Difficulty: Easy


  • 15 oz. Canned pumpkin
  • 1 can Evaporated skim milk
  • 2 Egg whites
  • 3 pkg. Sugar substitute or 1⁄2 cup of sugar
  • 1 tsp Ground cinnamon
  • 1⁄4 tsp Ground allspice
  • 1⁄4 tsp Ground ginger
  • 1/8 tsp Salt
  • 1⁄2 cup Graham cracker crumbs
  • Light whipped topping
  • Additional cinnamon (optional)


  1. Preheat oven to 325°F.
  2. Lightly spray a 9 inch pie plate with non-stick cooking spray.
  3. In a mixing bowl combine pumpkin, milk, egg whites and sweetener beat until smooth.
  4. Add spices and salt beat until well mixed.
  5. Stir in graham cracker crumbs. Pour into a 9 inch pie plate that has been coated with non-stick cooking spray.
  6. Bake for 50-55 minutes or until a toothpick inserted near the centre comes out clean. Cool.
  7. Garnish with a dollop of whipped topping and a sprinkling of cinnamon. Store in the refrigerator.


If desired you can double the recipe and put it in a sprayed 13 x 9 inch pan and bake until a knife inserted near the centre comes out clean.

Nutritional information per serving: Protein 7 Total fat 3g Carbohydrates 16g Calories 116 Sodium 166 mg Cholesterol 1mg


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