Sesame Chicken

Prep Time: 45 Min Servings: 8 servings Difficulty: Easy


  • 1/3 cup All purpose flour
  • 1⁄4 tsp Pepper
  • 21⁄2 – 3 lb. Chicken, cut into serving pieces, skinned, all visible fat removed
  • 1 tbsp Fresh lemon juice
  • 1⁄4 cup Sesame seeds, divided
  • 3 tbsp Green onions, minced
  • 1 cup Dry white wine (more as needed) or apple juice


  1. Preheat oven to 375°F.
  2. Spray a 13x9x2 inch baking pan with non-stick cooking spray. Set aside.
  3. Put flour in a shallow bowl and stir in pepper.
  4. Dredge chicken pieces in flour, shaking off excess.
  5. Lightly spray meatier side of each chicken piece with non-stick cooking spray and arrange the meatier side down in baking pan so pieces do not touch.
  6. Lightly spray top side of chicken pieces and sprinkle with lemon juice and half the sesame seeds.
  7. Bake for 20 minutes, or until lightly browned. Turn chicken over and sprinkle with remaining sesame seeds and green onions.
  8. Pour wine around chicken. Bake for 20 minutes, basting occasionally until done.

Nutritional information per serving: Protein 27.7g Total fat 10.5g Carbohydrates 7.5g Calories 251 Sodium 79mg Cholesterol 74mg


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