Tuna Chili

Prep Time: 25 Min Servings: 4 servings Difficulty: Easy


  • 1 tsp Canola oil
  • 1 Onion, chopped
  • 1 Green bell pepper, chopped
  • 2 cloves Garlic, chopped
  • 3 cup Tomatoes, chopped
  • 11⁄2 cup Canned pinto beans, drained and rinsed
  • 12 oz. White chunky tuna, packed in water, drained
  • 2/3 cup Salsa
  • 11⁄2 tsp Chili powder
  • 1 tsp Ground cumin
  • 1 tbsp Green onion, sliced (green and white parts)


  1. In a large saucepan combine oil, chopped onion, bell pepper and garlic. Cook over medium-high heat until onion begins to brown, 4-5 minutes, stirring occasionally.
  2. Add tomatoes, beans, tuna, salsa, chili powder and cumin to sauce pan. Simmer covered for 15-20 minutes or until vegetables are tender and mixture is heated through.
  3. To serve ladle chili into bowls and garnish with green onion and multigrain chips.

Nutritional information per serving: Protein 30g Total Fat 12g Carbohydrates 31g Calories 309 Sodium 155mg Cholesterol 38mg

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